This week we are talking about our wellness routine and some of the things you should incorporate into your daily routine if you haven't already. With our long hours and difficult schedules it becomes important to take care of yourself. So let's find time to destress. If you want to listen to our episode now you can do so by CLICKING HERE.
♡ Wellness Routine
MEDITATE
You can use apps like Headspace to get into meditating or find various techniques that can help with stress relief
REFLECT
At the end of the day make sure to reflect regarding the good things that happened that day, and you can think about your plans for the following day
MAKE A WISH
Find time in your day to either make a wish or pray about what you are thankful for
START WRITING
Feel free to jot down any thoughts or feelings you have in your phone or on a piece of paper
DRY BRUSHING
When you look good you feel good am I right?
SLEEP
Make sure you get the recommended amount of sleep for you age group
CHANGE the SOUND of your ALARM CLOCK periodically
This can help with your sleep cycle and keep you rested
GET OUT
Go outside! Make a habit of getting your body moving.
Stay ACTIVE
Find new ways to exercise or be active
Balanced DIET
Get your vitamins in and make sure to eat a well-balanced diet
Drink TEA
But not too much caffeine (tea or coffee)
That's all for this week, don't forget to leave us feedback, rate, review, subscribe and send in your questions so we can continue to improve as well as, provide you high quality content.
Disclaimer: The Content on our podcast/website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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